Comparing Nutrients in 1 kilogram BroccoliVS Frozen Green Peas

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Frozen Green Peas

26%

69%

1 kg ▼

Macro Nutrients

Broccolivs Frozen Green Peas

11.7%340kcal

Energy

26.6%770kcal

340 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

4.12%4g

3.7 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

2.06%0.66g

1.14 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

20.6%0.33g

0.63 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

8.35%1.42g

0.49 gvs1.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

105%136g

66.4 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

3.45%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%0.8g

4.9 gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%46g

1 gvs46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

118%45g

26 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

93%52.2g

28 gvs52.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Frozen Green Peas

34.4%310μg

Vitamin A

114%1030μg

RAE, retinol activity equivalents

310 μgvs1030 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

216%2.6mg

Thiamine

0.71 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

77%1mg

Riboflavin

1.17 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

108%17.2mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs17.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

109%5.47mg

Pantothenic acid

5.73 mgvs5.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

64%0.83mg

Pyridoxine

1.75 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

133%530μg

Folates and Folic Acid

630 μgvs530 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

200%180mg

Ascorbic acid

892 mgvs180 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

7.8 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

233%279μg

Phytomenadione or phylloquinone

1016 μgvs279 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Frozen Green Peas

47%470mg

Calcium

22%220mg

470 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

138%1.24mg

0.49 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

191%15.3mg

7.3 mgvs15.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

62%260mg

210 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

146%3.36mg

2.1 mgvs3.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

117%820mg

660 mgvs820 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

45%1530mg

3160 mgvs1530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

34.5%19μg

25 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

72%1080mg

330 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

74.5%8.2mg

4.1 mgvs8.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

21.6%800g

893 gvs800 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen Green Peas:

Raw Broccoli has 2.1 times more Vitamin B6, 5 times more Vitamin C, 39 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 3.3 times more Vitamin A, 3.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Green Peas, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Frozen Green Peas:

Raw Broccoli has 2.1 times more Calcium, 2.1 times more Potassium and 1.3 times more Selenium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.5 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 3.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Frozen Green Peas, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.9 times more Omega 3 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliFrozen Green PeasVS Boiled BroccoliBroccoliVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

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Comparing Nutrients in 1 kilogram BroccoliVS Frozen Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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