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Comparing Nutrients in 1 kilogram BroccoliVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Sweet Onions
9%
2%
89%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
11%320kcal
340 kcalvs320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
0.82%0.8g
3.7 gvs0.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
NA
1.14 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
NA
0.63 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
NA
0.49 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
58%75.5g
66.4 gvs75.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
23.4%17g
Sugars
69.2%50.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs50.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
28%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
%22.6g
4.9 gvs22.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
%7.2g
1 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
23.7%9g
26 gvs9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
14.3%8g
28 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
310 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
34%0.41mg
Thiamine
0.71 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.17 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
115%5.73mg
Vitamin B5
19.6%0.98mg
Pantothenic acid
5.73 mgvs0.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B6
100%1.3mg
Pyridoxine
1.75 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
630 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
53.3%48mg
Ascorbic acid
892 mgvs48 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
7.8 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
1016 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
20%200mg
470 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
62.2%0.56mg
0.49 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
32.5%2.6mg
7.3 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
21.4%90mg
210 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
33%0.76mg
2.1 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
38.6%270mg
660 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
93%3160mg
Potassium
35%1190mg
3160 mgvs1190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
9.1%5μg
25 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22%330mg
Sodium
5.33%80mg
330 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
12%1.3mg
4.1 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
24.7%912g
893 gvs912 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Sweet Onions:
Comparing minerals per 1 kilogram for Broccoli vs Sweet Onions:
Comparison of macro-nutrients per 1 kilogram:



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