Lets compare vitamin content per 1 kilogram of Broccoli vs Candies, sesame crunch:
Raw Broccoli has more Vitamin A, 17.4 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Candies, sesame crunch:
Raw Broccoli has 40.6 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 13.6 times more Calcium, 19.4 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 9.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, sesame crunch have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, sesame crunch contain 15.2 times more Energy, 90 times more Fat, 40.9 times more Saturated Fat, 4 times more Omega 3, 292.3 times more Omega 6, 7.6 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.