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Comparing Nutrients in 1 kilogram BroccoliVS Kimchi

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Kimchi
24%
24%
52%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
5.17%150kcal
340 kcalvs150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
5.15%5g
3.7 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
2.1%0.67g
1.14 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
85.6%1.37g
0.63 gvs1.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
6.1%1.04g
0.49 gvs1.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
18.5%24g
66.4 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
14.6%10.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
42%16g
26 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
19.6%11g
28 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

34.4%310μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
310 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
8.33%0.1mg
Thiamine
0.71 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
162%2.1mg
Riboflavin
1.17 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
68.8%11mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg
Vitamin B5
NA
Pantothenic acid
5.73 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B6
164%2.13mg
Pyridoxine
1.75 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
130%520μg
Folates and Folic Acid
630 μgvs520 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
0%0mg
Ascorbic acid
892 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
7.33%1.1mg
Tocopherols and Tocotrienols
7.8 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
363%436μg
Phytomenadione or phylloquinone
1016 μgvs436 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
33%330mg
470 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
26.7%0.24mg
0.49 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
313%25mg
7.3 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
33.3%140mg
210 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
34.3%240mg
660 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg
Potassium
44.4%1510mg
3160 mgvs1510 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
9.1%5μg
25 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg
Sodium
332%4980mg
330 mgvs4980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
20%2.2mg
4.1 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
25.5%943g
893 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Kimchi:
Comparing minerals per 1 kilogram for Broccoli vs Kimchi:
Comparison of macro-nutrients per 1 kilogram:



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