Lets compare vitamin content per 1 kilogram of Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 35.7 times more Vitamin C, 1.4 times more Vitamin E and 508 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Broccoli has 23.5 times more Calcium, 8.2 times more Copper, 14.6 times more Iron, 21 times more Magnesium, more Phosphorus, 31.6 times more Potassium, more Selenium and 41 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.