Lets compare vitamin content per 1 kilogram of Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Raw Broccoli has more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 1.5 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Raw Broccoli has 9.1 times more Iron, 1.9 times more Magnesium, 15 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 3.3 times more Sodium and 10.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2.5 times more Calcium and 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3, more Fiber and 23.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 1.3 times more Energy, 1.7 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.