Comparing Nutrients in 100 calories BroccoliVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 100 calories

Broccoli

294g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

222g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 100 calories - Broccoli or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

99%

100 kcal ▼

Macro Nutrients

Broccolivs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

0.007%0.002g

0.34 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

19.4%25g

19.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

0%0g

7.65 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

0.48%0.27g

8.3 gvs0.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

10%91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

19.4%0.23mg

Thiamine

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

178%2.3mg

Riboflavin

0.34 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

8.4%0.42mg

Pantothenic acid

1.7 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B6

12%0.16mg

Pyridoxine

0.51 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

0%0μg

Folates and Folic Acid

185 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg

Vitamin C

136%122mg

Ascorbic acid

262 mgvs122 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

0.3%0.044mg

Tocopherols and Tocotrienols

2.3 mgvs0.044 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

299 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

14%138mg

Calcium

26.2%262mg

138 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

24.7%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.8%112μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs112 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

2.22%0.18mg

2.15 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg

Magnesium

5.82%24.4mg

61.8 mgvs24.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

1.35%0.031mg

0.62 mgvs0.031 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

10.5%73.3mg

194 mgvs73.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

11%371mg

929 mgvs371 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg

Selenium

0%0μg

7.35 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

1.5%22.2mg

97 mgvs22.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0.81%0.089mg

1.2 mgvs0.089 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

5.3%196g

263 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

Raw Broccoli has more Vitamin A, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 51.6 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 6.7 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Broccoli as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

Raw Broccoli has 12.1 times more Iron, 2.5 times more Magnesium, 19.9 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 4.4 times more Sodium, 13.6 times more Zinc and 1.3 times more Water than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 1.9 times more Calcium and 1.5 times more Copper than Raw Broccoli.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli has more Fat, 150.9 times more Saturated Fat, more Omega 3, more Fiber and 31.1 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Energy per 100 kcal.
Both Raw Broccoli as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliBreakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Boiled BroccoliBroccoliVS Municipal Tap WaterBreakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Municipal Tap Water

Compare Foods

Comparing Nutrients in 100 calories BroccoliVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 100 calories

Which food has more nutrients per 100 calories - Broccoli or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: