Comparing Nutrients in 1 kilogram BroccoliVS Canned Adzuki Beans sweetened

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Adzuki Beans sweetened

94%

1 kg ▼

Macro Nutrients

Broccolivs Canned Adzuki Beans sweetened

11.7%340kcal

Energy

81.7%2370kcal

340 kcalvs2370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.31%0.3g

3.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.34%0.11g

1.14 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.35%0.06g

0.49 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

423%550g

66.4 gvs550 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

26 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

68%38g

28 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Adzuki Beans sweetened

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

84%1mg

Thiamine

0.71 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

43%0.56mg

Riboflavin

1.17 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

39.4%6.3mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs6.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

75.6%3.78mg

Pantothenic acid

5.73 mgvs3.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

64.6%0.84mg

Pyridoxine

1.75 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

268%1070μg

Folates and Folic Acid

630 μgvs1070 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Adzuki Beans sweetened

47%470mg

Calcium

22%220mg

470 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

294%2.65mg

0.49 mgvs2.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

141%11.3mg

7.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

74%310mg

210 mgvs310 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

219%5.04mg

2.1 mgvs5.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

106%740mg

660 mgvs740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

35%1190mg

3160 mgvs1190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

58%32μg

25 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

145%2180mg

330 mgvs2180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

142%15.6mg

4.1 mgvs15.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

11%406g

893 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Adzuki Beans sweetened:

Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Canned Adzuki Beans sweetened have similar amounts of Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Canned Adzuki Beans sweetened:

Raw Broccoli has 2.1 times more Calcium, 2.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 5.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium, 6.6 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Adzuki Beans sweetened have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Adzuki Beans sweetened contain 7 times more Energy, 8.3 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCanned Adzuki Beans sweetenedVS Boiled BroccoliBroccoliVS YokanCanned Adzuki Beans sweetenedVS Yokan

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Comparing Nutrients in 1 kilogram BroccoliVS Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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