Comparing Nutrients in 1 pound BroccoliVS Canned Adzuki Beans sweetened

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Adzuki Beans sweetened

94%

1 lb ▼

Macro Nutrients

Broccolivs Canned Adzuki Beans sweetened

5.3%154kcal

Energy

37%1075kcal

154 kcalvs1075 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

0.14%0.14g

1.68 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.16%0.05g

0.52 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.29 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.16%0.027g

0.22 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

192%250g

30 gvs250 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

11.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

30.8%17.2g

12.8 gvs17.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Adzuki Beans sweetened

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

38%0.46mg

Thiamine

0.32 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.53 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

34.3%1.7mg

Pantothenic acid

2.6 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

29.3%0.38mg

Pyridoxine

0.79 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

121%485μg

Folates and Folic Acid

286 μgvs485 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

Tocopherols and Tocotrienols

3.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Adzuki Beans sweetened

21.3%213mg

Calcium

9.98%100mg

213 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

134%1.2mg

0.22 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

64%5.13mg

3.3 mgvs5.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

33.5%141mg

95 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

99%2.3mg

0.95 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

48%336mg

299 mgvs336 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

16%540mg

1433 mgvs540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

26.4%14.5μg

11.3 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

66%989mg

150 mgvs989 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

64.3%7.08mg

1.86 mgvs7.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

4.97%184g

405 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Canned Adzuki Beans sweetened:

Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Canned Adzuki Beans sweetened have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Canned Adzuki Beans sweetened:

Raw Broccoli has 2.1 times more Calcium, 2.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 5.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium, 6.6 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Adzuki Beans sweetened have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Adzuki Beans sweetened contain 7 times more Energy, 8.3 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCanned Adzuki Beans sweetenedVS Boiled BroccoliBroccoliVS YokanCanned Adzuki Beans sweetenedVS Yokan

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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