Lets compare vitamin content per 1 kilogram of Broccoli vs Florida Avocados:
Raw Broccoli has 4.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Florida Avocados.
While Raw Florida Avocados contain 1.6 times more Vitamin B5 and 3.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Florida Avocados have similar amounts of Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Florida Avocados:
Raw Broccoli has 4.7 times more Calcium, 4.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 16.5 times more Sodium than Raw Florida Avocados.
While Raw Florida Avocados contain 6.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Florida Avocados have similar amounts of Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.3 times more Protein than Raw Florida Avocados.
While Raw Florida Avocados contain 3.5 times more Energy, 27.2 times more Fat, 17.2 times more Saturated Fat, 1.5 times more Omega 3, 32.2 times more Omega 6, 1.4 times more Sugars and 2.2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Florida Avocados have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.