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Comparing Nutrients in 1 kilogram BroccoliVS Apples

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Apples
2%
3%
95%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
18%520kcal
340 kcalvs520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.8%3.7g
Fat
1.75%1.7g
3.7 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.56%1.14g
Saturated Fat
0.88%0.28g
1.14 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
39.4%0.63g
Omega 3
5.63%0.09g
0.63 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.9%0.49g
Omega 6
2.53%0.43g
0.49 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51%66.4g
Carbohydrate
106%138g
66.4 gvs138 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
23.4%17g
Sugars
143%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
9.38%6.8g
Fructose
81.4%59g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%4.9g
Glucose
%24.3g
4.9 gvs24.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1g
Sucrose
%20.7g
1 gvs20.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
68.4%26g
Fiber
63%24g
26 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
4.64%2.6g
28 gvs2.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
310 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
59%0.71mg
Vitamin B1
14%0.17mg
Thiamine
0.71 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
90%1.17mg
Vitamin B2
20%0.26mg
Riboflavin
1.17 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
40%6.4mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
115%5.73mg
Vitamin B5
12%0.61mg
Pantothenic acid
5.73 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
135%1.75mg
Vitamin B6
31.5%0.41mg
Pyridoxine
1.75 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
158%630μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
630 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
991%892mg
Vitamin C
51%46mg
Ascorbic acid
892 mgvs46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
7.8 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
1016 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
6%60mg
470 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
54.4%0.49mg
Copper
30%0.27mg
0.49 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.83%33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
91%7.3mg
Iron
15%1.2mg
7.3 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
50%210mg
Magnesium
12%50mg
210 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
91%2.1mg
Manganese
15.2%0.35mg
2.1 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
94%660mg
Phosphorus
15.7%110mg
660 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
93%3160mg
Potassium
31.5%1070mg
3160 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
45.5%25μg
Selenium
0%0μg
25 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22%330mg
Sodium
0.67%10mg
330 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
37.3%4.1mg
Zinc
3.64%0.4mg
4.1 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24%893g
Water
23%856g
893 gvs856 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Broccoli vs Apples:
Comparing minerals per 1 kilogram for Broccoli vs Apples:
Comparison of macro-nutrients per 1 kilogram:



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