Lets compare vitamin content per 1 pound of Broccoli vs Apples:
Raw Broccoli has 10.3 times more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 7 times more Vitamin B3, 9.4 times more Vitamin B5, 4.3 times more Vitamin B6, 21 times more Vitamin B9, 19.4 times more Vitamin C, 4.3 times more Vitamin E and 46.2 times more Vitamin K than Raw Apples with skin.
Both Raw Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Apples:
Raw Broccoli has 7.8 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, more Selenium, 33 times more Sodium and 10.3 times more Zinc than Raw Apples with skin.
Both Raw Broccoli and Raw Apples with skin have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 7 times more Omega 3 and 10.8 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 1.5 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars and 8.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Apples with skin have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.