Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Almonds:
Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.1 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Cooked Broccoli Raab as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Almonds:
Cooked Broccoli Raab has 56 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 13.7 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 5.7 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 5.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 67 times more Omega 3 than Almonds.
While Almonds contain 23.2 times more Energy, 96 times more Fat, 42.7 times more Saturated Fat, 397.5 times more Omega 6, 6.9 times more Carbohydrate, 7 times more Sugars, 4.5 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.