Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Brussels Sprouts:
Cooked Broccoli Raab has 6 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.3 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Brussels Sprouts have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Cooked Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Brussels Sprouts:
Cooked Broccoli Raab has 2.8 times more Calcium, 2.2 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
Both Cooked Broccoli Raab and Raw Brussels Sprouts have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 2 times more Omega 3 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.7 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Brussels Sprouts have similar amounts of Protein per 1 kg.
Both Cooked Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.