Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Broccoli:
Cooked Broccoli Raab has 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Cooked Broccoli Raab as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Broccoli:
Cooked Broccoli Raab has 2.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 3.2 times more Omega 3 and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Cooked Broccoli Raab as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.