Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Kidney Beans:
Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 30.8 times more Vitamin C, 84.3 times more Vitamin E and 30.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Broccoli Raab as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Kidney Beans:
Cooked Broccoli Raab has 3.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 5.1 times more Energy, 7.3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cooked Broccoli Raab as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.