Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Kidney Beans:
Cooked Broccoli Raab has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 30.8 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Cooked Broccoli Raab as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Kidney Beans:
Cooked Broccoli Raab has 3.5 times more Calcium, 2.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper and 5.3 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 2.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 4.6 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.