Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Enriched Tortilla Mix White Wheat Flour:
Boiled and Drained Broccoli has 1.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and 128.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 11.7 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Enriched Tortilla Mix White Wheat Flour:
Boiled and Drained Broccoli has 2.9 times more Potassium and 8.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 5.1 times more Calcium, 1.6 times more Copper, 10.5 times more Iron, 3.2 times more Manganese, 3.1 times more Phosphorus, 16.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enriched Tortilla Mix White Wheat Flour have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Tortilla Mix White Wheat Flour contains 11.6 times more Energy, 25.9 times more Fat, 51.9 times more Saturated Fat, 27.4 times more Omega 6, 9.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Enriched Tortilla Mix White Wheat Flour have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.