Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Ground Nutmeg:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 21.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Ground Nutmeg:
Boiled and Drained Broccoli has 2.6 times more Sodium and 14.3 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.6 times more Calcium, 16.8 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Ground Nutmeg Spices have similar amounts of Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3 than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 15 times more Energy, 88.6 times more Fat, 328.4 times more Saturated Fat, 6.9 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.