Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Frozen Chopped Broccoli:
Ground Nutmeg Spices have 6.5 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 18.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Ground Nutmeg Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Frozen Chopped Broccoli:
Ground Nutmeg Spices have 3.3 times more Calcium, 27 times more Copper, 3.8 times more Iron, 10.2 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Selenium, 1.5 times more Sodium and 14.7 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Nutmeg Spices have 20.2 times more Energy, 125.2 times more Fat, 589.5 times more Saturated Fat, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.