Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Light Mayonnaise-type Salad Dressing:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 138.3 times more Vitamin B3, 22.2 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Light Mayonnaise-type Salad Dressing:
Boiled and Drained Broccoli has 8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 5.2 times more Phosphorus, 8.1 times more Potassium, 4 times more Selenium, 6.4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 20.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Fiber and 3.7 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.5 times more Energy, 24.4 times more Fat, 18.8 times more Saturated Fat, 5.5 times more Omega 3, 97.5 times more Omega 6, 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.