Comparing Nutrients in 1 pound Boiled BroccoliVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Light Mayonnaise-type Salad Dressing

57%

41%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Light Mayonnaise-type Salad Dressing

5.47%159kcal

Energy

24.7%717kcal

159 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

46.8%45.4g

1.86 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

21%6.73g

0.36 gvs6.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

187%3g

0.54 gvs3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

133%22.6g

0.23 gvs22.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

57.2%74.4g

32.6 gvs74.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

41.7%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

0%0g

15 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

5.26%2.95g

10.8 gvs2.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Light Mayonnaise-type Salad Dressing

39%349μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

349 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

3.78%0.045mg

Thiamine

0.29 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.56 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

0.11%0.018mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.018 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

Pantothenic acid

2.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

3.14%0.041mg

Pyridoxine

0.91 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

6.8%27.2μg

Folates and Folic Acid

490 μgvs27.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.56%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

0%0mg

Ascorbic acid

294 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

21.8%3.27mg

Tocopherols and Tocotrienols

6.58 mgvs3.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

73.7%88.5μg

Phytomenadione or phylloquinone

640 μgvs88.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Light Mayonnaise-type Salad Dressing

18%181mg

Calcium

2.27%22.7mg

181 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

7.56%0.068mg

0.28 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

6.8%0.54mg

3.04 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

2.16%9.07mg

95 mgvs9.07 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

0.88 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

8.42%59mg

304 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

4.8%163mg

1329 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

3.3%1.8μg

7.26 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

252%3778mg

186 mgvs3778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

2.9%0.32mg

2.04 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

8.73%323g

405 gvs323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Light Mayonnaise-type Salad Dressing:

Boiled and Drained Broccoli has 38.5 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 138.3 times more Vitamin B3, 22.2 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Broccoli vs Light Mayonnaise-type Salad Dressing:

Boiled and Drained Broccoli has 8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 5.2 times more Phosphorus, 8.1 times more Potassium, 4 times more Selenium, 6.4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 20.3 times more Sodium than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has more Fiber and 3.7 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.5 times more Energy, 24.4 times more Fat, 18.8 times more Saturated Fat, 5.5 times more Omega 3, 97.5 times more Omega 6, 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliLight Mayonnaise-type Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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