Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Morel Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Morel Mushrooms have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Morel Mushrooms:
Boiled and Drained Broccoli has 2 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.2 times more Copper, 18.2 times more Iron, 3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Morel Mushrooms have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.2 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Morel Mushrooms have similar amounts of Energy and Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.