Comparing Nutrients in 1 kilogram Morel MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Morel Mushrooms

33%

13%

54%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Morel Mushroomsvs Frozen Chopped Broccoli

10.7%310kcal

Energy

8.97%260kcal

310 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.88%5.7g

Fat

3%2.9g

5.7 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

1.38%0.44g

0.65 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

65.6%1.05g

0 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.15g

Omega 6

1.82%0.31g

2.15 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g

Carbohydrate

36.8%47.8g

51 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.28%6g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6g

Glucose

%7.5g

6 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

79%30g

28 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.7%31g

Protein

50%28g

31 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Morel Mushroomsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

44%0.53mg

Thiamine

0.69 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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158%2.05mg

Vitamin B2

74%0.96mg

Riboflavin

2.05 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.5mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

22.5 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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88%4.4mg

Vitamin B5

56%2.8mg

Pantothenic acid

4.4 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B6

100%1.3mg

Pyridoxine

1.36 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

168%670μg

Folates and Folic Acid

90 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

627%564mg

Ascorbic acid

NA mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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343%2060IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2060 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Frozen Chopped Broccoli

43%430mg

Calcium

56%560mg

430 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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694%6.25mg

Copper

42.2%0.38mg

6.25 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1523%122mg

Iron

101%8.1mg

122 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

43%180mg

190 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

128%2.94mg

5.87 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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277%1940mg

Phosphorus

71.4%500mg

1940 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4110mg

Potassium

62.4%2120mg

4110 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

51%28μg

22 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

16%240mg

210 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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185%20.3mg

Zinc

43.6%4.8mg

20.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.2%896g

Water

24.7%915g

896 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Frozen Chopped Broccoli:

Raw Morel Mushrooms have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 7.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Morel Mushrooms vs Frozen Chopped Broccoli:

Raw Morel Mushrooms have 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 1.3 times more Selenium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Morel Mushrooms have 6.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Morel Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Morel MushroomsVS KohlrabiFrozen Chopped BroccoliVS KohlrabiMorel MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Morel MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: