Comparing Nutrients in 14 ounces Morel MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Morel Mushrooms

33%

13%

54%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Morel Mushroomsvs Frozen Chopped Broccoli

4.24%123kcal

Energy

3.56%103kcal

123 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

1.2%1.15g

2.26 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

0.55%0.17g

0.26 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

26%0.42g

0 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

0.72%0.12g

0.85 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

14.6%19g

20.2 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g

Glucose

%2.98g

2.4 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

31.3%12g

11 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

20%11g

12.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Morel Mushroomsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

0 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg

Vitamin B1

17.5%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.81 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%8.94mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

8.94 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.75mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.75 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.54 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

35.7 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

249%224mg

Ascorbic acid

NA mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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136%818IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

818 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

NA mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Frozen Chopped Broccoli

17%171mg

Calcium

22.2%222mg

171 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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276%2.5mg

Copper

16.8%0.15mg

2.5 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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604%48.3mg

Iron

40%3.2mg

48.3 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

17%71.4mg

75.4 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg

Manganese

50.7%1.17mg

2.33 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%770mg

Phosphorus

28.3%198mg

770 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1631mg

Potassium

24.7%841mg

1631 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

20.2%11μg

8.73 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

6.35%95mg

83.3 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.2%8.06mg

Zinc

17.3%1.9mg

8.06 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%356g

Water

9.8%363g

356 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Frozen Chopped Broccoli:

Raw Morel Mushrooms have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 7.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Morel Mushrooms vs Frozen Chopped Broccoli:

Raw Morel Mushrooms have 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 1.3 times more Selenium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Morel Mushrooms have 6.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Morel Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Morel MushroomsVS KohlrabiFrozen Chopped BroccoliVS KohlrabiMorel MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Morel MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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