Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
Boiled and Drained Broccoli has more Vitamin A, 6.8 times more Vitamin B5, 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cookies, brownies, dry mix, sugar free:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 3.2 times more Zinc and 25.5 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.3 times more Iron and 2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese, Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, brownies, dry mix, sugar free contain 12.2 times more Energy, 30.5 times more Fat, 25.5 times more Saturated Fat, 2.6 times more Omega 3, 83.4 times more Omega 6, 11.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.