Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs ROCKSTAR Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 13 times more Vitamin B2, 17.8 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs ROCKSTAR Energy Drink:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, 13.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48.8 times more Potassium, more Selenium, 2.6 times more Sodium and 9 times more Zinc than ROCKSTAR Energy Drink.
Both Boiled and Drained Broccoli and ROCKSTAR Energy Drink have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 7 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.7 times more Energy, 1.8 times more Carbohydrate, 8.8 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.