Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Kidney Beans:
Boiled and Drained Broccoli has 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 54.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Kidney Beans:
Boiled and Drained Broccoli has 1.2 times more Potassium and 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.