Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs California Red Kidney Beans:
Boiled and Drained Broccoli has more Vitamin A and 14.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs California Red Kidney Beans:
Boiled and Drained Broccoli has 3.7 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 18 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.4 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.4 times more Energy, 8.3 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.