Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Tomatoes:
Frozen Boysenberries have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Frozen Boysenberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Tomatoes:
Frozen Boysenberries have 2.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 kg.
Both Frozen Boysenberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Boysenberries have 2.8 times more Energy, 16.7 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Boysenberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.