Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Sunflower Seeds:
Frozen Boysenberries have 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10.9 times more Vitamin B3, 4.5 times more Vitamin B5, 24 times more Vitamin B6, 3.6 times more Vitamin B9 and 40.4 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Sunflower Seeds:
Frozen Boysenberries have 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 22.5 times more Copper, 6.2 times more Iron, 20.3 times more Magnesium, 3.6 times more Manganese, 24.4 times more Phosphorus, 4.6 times more Potassium, 265 times more Selenium and 22.7 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 1 kilogram:
Frozen Boysenberries have 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 197.9 times more Fat, 495 times more Saturated Fat, 235.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 18.9 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Frozen Boysenberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.