Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Roasted Sunflower Seeds:
Boysenberries, canned, heavy syrup have 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 30.6 times more Vitamin B3, 53.7 times more Vitamin B5, 21.2 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Roasted Sunflower Seeds:
Boysenberries, canned, heavy syrup have 63.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 26.1 times more Copper, 8.8 times more Iron, 11.7 times more Magnesium, 8.4 times more Manganese, 115.5 times more Phosphorus, 9.4 times more Potassium, 198.3 times more Selenium and 27.8 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 415 times more Fat, 1304.8 times more Saturated Fat, 3 times more Omega 3, 728.5 times more Omega 6, 4.3 times more Fiber and 19.5 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.