Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Baked Red Potatoes:
Frozen Blueberries have 6 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.3 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 6.5 times more Phosphorus, 10.1 times more Potassium and 5.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 kg.
Both Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Blueberries have 7.5 times more Omega 3, 5.9 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.