Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Boysenberries, canned, heavy syrup:
Frozen Blueberries have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Boysenberries, canned, heavy syrup:
Boysenberries, canned, heavy syrup contain 2.3 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 2.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Phosphorus and Water per 1 kg.
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Blueberries have 4.9 times more Omega 3 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Fiber per 1 kg.
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.