Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Oil Roasted Sunflower Seeds:
Sweetened Frozen Blueberries have 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 55.5 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin B9 and 69.9 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Sweetened Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Oil Roasted Sunflower Seeds:
Sweetened Frozen Blueberries have 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 46.3 times more Copper, 11 times more Iron, 63.5 times more Magnesium, 7.9 times more Manganese, 162.7 times more Phosphorus, 8.1 times more Potassium, 391 times more Selenium and 86.8 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Blueberries have 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7 times more Energy, 394.6 times more Fat, 642.5 times more Saturated Fat, 3.5 times more Omega 3, 1006.1 times more Omega 6, 4.8 times more Fiber and 50.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Sweetened Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.