Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Valencia Oranges:
Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 48.5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Sweetened Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Valencia Oranges:
Sweetened Frozen Blueberries have 4.3 times more Iron and 11.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Valencia Oranges have similar amounts of Copper and Water per 1 kg.
Both Sweetened Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Blueberries have 1.7 times more Energy, 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Sweetened Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.