Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs California Red Kidney Beans:
Sweetened Frozen Blueberries have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 28.2 times more Copper, 24 times more Iron, 80 times more Magnesium, 3.8 times more Manganese, 57.9 times more Phosphorus, 24.8 times more Potassium, 16 times more Selenium and 42.5 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.9 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 11.3 times more Fiber and 60.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.