Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Boiled Kidney Beans:
Sweetened Frozen Blueberries have 17.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Sweetened Frozen Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, 19.7 times more Phosphorus, 6.8 times more Potassium, 5.5 times more Selenium and 16.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Blueberries have 61.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 7.4 times more Omega 3, 2.9 times more Fiber and 21.7 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Sweetened Frozen Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.