Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Oranges:
Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B5, 15 times more Vitamin B9 and 106.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Blueberries, canned, light syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Oranges:
Blueberries, canned, light syrup, drained have 4.3 times more Iron and 17.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 2.5 times more Magnesium and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Blueberries, canned, light syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blueberries, canned, light syrup, drained have 1.9 times more Energy, 10.7 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
Both Blueberries, canned, light syrup, drained and Raw Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Blueberries, canned, light syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.