Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 19 times more Vitamin B5, 8.1 times more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs California Red Kidney Beans:
Blueberries, canned, light syrup, drained have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 20.8 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 2.3 times more Manganese, 33.8 times more Phosphorus, 27.6 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Blueberries, canned, light syrup, drained.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 23.4 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Blueberries, canned, light syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.