Lets compare vitamin content per 1 kilogram of Blackberries vs Tomatoes in Juice with Salt:
Raw Blackberries have 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 28.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blackberries vs Tomatoes in Juice with Salt:
Raw Blackberries have 3.2 times more Copper, 2 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 115 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Blackberries have 2.7 times more Energy, 23.5 times more Omega 3, 1.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Blackberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.