Lets compare vitamin content per 1 kilogram of Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Blackberries have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Blackberries.
Both Raw Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Blackberries have 1.4 times more Calcium, 1.2 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Raw Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.
Both Raw Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Blackberries have 3.5 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Energy, 2.4 times more Carbohydrate and 4 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Protein per 1 kg.
Both Raw Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.