Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Borage:
Canned Harvard Beets Solids and Liquids have 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 210 times more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Borage:
Canned Harvard Beets Solids and Liquids have 1.2 times more Selenium and 2 times more Sodium than Raw Borage.
While Raw Borage contains 8.5 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Borage have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Harvard Beets Solids and Liquids have 3.5 times more Energy and 5.9 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2.1 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.