Lets compare vitamin content per 1 kilogram of Borage vs Boiled Borage:
Raw Borage has 1.3 times more Vitamin B9 than Boiled and Drained Borage.
Both Raw Borage and Boiled and Drained Borage have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Raw Borage as well as Boiled and Drained Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Borage vs Boiled Borage:
Both Raw Borage and Boiled and Drained Borage have similar amounts of minerals per 1 kg
Both Raw Borage and Boiled and Drained Borage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Raw Borage and Boiled and Drained Borage have similar amounts of macro-nutrients per 1 kg
Both Raw Borage and Boiled and Drained Borage have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Borage as well as Boiled and Drained Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.