Comparing Nutrients in 7 ounces Canned Harvard Beets with LiquidsVS Borage

Macros Ratio

Protein Fat Carbs

Canned Harvard Beets with Liquids

95%

Borage

28%

24%

48%

7 oz ▼

Macro Nutrients

Canned Harvard Beets with Liquidsvs Borage

5%145kcal

Energy

1.44%41.7kcal

145 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.12%0.12g

Fat

1.43%1.4g

0.12 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.056%0.018g

Saturated Fat

1.05%0.34g

0.018 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.21%0.036g

Omega 6

1.27%0.22g

0.036 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

27.8%36g

Carbohydrate

4.67%6.07g

36 gvs6.07 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

13%4.96g

Fiber

4.96 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.98%1.67g

Protein

6.38%3.57g

1.67 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Harvard Beets with Liquidsvs Borage

0.22%2μg

Vitamin A

46.3%417μg

RAE, retinol activity equivalents

2 μgvs417 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.65%0.02mg

Vitamin B1

9.92%0.12mg

Thiamine

0.02 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.63%0.099mg

Vitamin B2

23%0.3mg

Riboflavin

0.099 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

1.04%0.17mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.95%0.3mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.3 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.4%0.11mg

Vitamin B6

13%0.17mg

Pyridoxine

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

14.4%57.5μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

57.5 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.3%4.76mg

Vitamin C

77%69.5mg

Ascorbic acid

4.76 mgvs69.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Harvard Beets with Liquidsvs Borage

2.2%22mg

Calcium

18.5%185mg

22 mgvs185 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21.4%0.19mg

Copper

28.7%0.26mg

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

8.93%0.71mg

Iron

82%6.55mg

0.71 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.98%37.7mg

Magnesium

24.6%103mg

37.7 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

20.8%0.48mg

Manganese

30%0.69mg

0.48 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.8%33.7mg

Phosphorus

15%105mg

33.7 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.57%325mg

Potassium

27.4%933mg

325 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.97%2.2μg

Selenium

3.25%1.8μg

2.2 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

21.4%321mg

Sodium

10.6%159mg

321 mgvs159 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.15%0.46mg

Zinc

3.6%0.4mg

0.46 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.3%159g

Water

5%185g

159 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Borage:

Canned Harvard Beets Solids and Liquids have 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 210 times more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Borage:

Canned Harvard Beets Solids and Liquids have 1.2 times more Selenium and 2 times more Sodium than Raw Borage.
While Raw Borage contains 8.5 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Borage have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Harvard Beets Solids and Liquids have 3.5 times more Energy and 5.9 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2.1 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Harvard Beets with LiquidsVS Canned Pickled Beets with LiquidsBorageVS Canned Pickled Beets with LiquidsCanned Harvard Beets with LiquidsVS Boiled BorageBorageVS Boiled Borage

Compare Foods

Comparing Nutrients in 7 ounces Canned Harvard Beets with LiquidsVS Borage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: