Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Almonds:
Boiled and Drained Beet Greens have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 14.2 times more Vitamin E than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Beet Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Almonds:
Boiled and Drained Beet Greens have 1.2 times more Potassium, 241 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 2.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 11.7 times more Phosphorus, 4.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 21.4 times more Energy, 249.7 times more Fat, 122.6 times more Saturated Fat, 189.6 times more Omega 6, 3.9 times more Carbohydrate, 7.3 times more Sugars, 4.3 times more Fiber and 8.2 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.