Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Young Broadbeans:
Boiled and Drained Beet Greens have 21.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Young Broadbeans:
Boiled and Drained Beet Greens have 5.2 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 4.8 times more Sodium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.3 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Young Broadbeans have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Broadbeans contain 2.7 times more Energy, 31.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.