Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Boiled Young Broadbeans:
Raw Young Broadbeans have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Broadbeans vs Boiled Young Broadbeans:
Raw Young Broadbeans have 1.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Boiled and Drained Young Broadbeans.
Both Raw Young Broadbeans and Boiled and Drained Young Broadbeans have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Raw Young Broadbeans and Boiled and Drained Young Broadbeans have similar amounts of macro-nutrients per 1 kg
Both Raw Young Broadbeans and Boiled and Drained Young Broadbeans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Young Broadbeans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.