Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Boiled Broccoli:
Unprepared Frozen Green Snap Beans have 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9, 5 times more Vitamin C, 3.5 times more Vitamin E and 3.1 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Boiled Broccoli:
Unprepared Frozen Green Snap Beans have 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 13.7 times more Sodium and 1.7 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Green Snap Beans have 1.6 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.