Lets compare vitamin content per 1 kilogram of Arrowroot vs Boiled Broccoli:
Raw Arrowroot has 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 34.2 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowroot vs Boiled Broccoli:
Raw Arrowroot has 2 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.3 times more Selenium and 1.6 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowroot has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 2.5 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.